Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.
Bianca Jade, founder of MizzFit.com and a fitness trend expert, hit The Couch with some of her favorite gift ideas for fitness fanatics.
Fitness expert Nikki Glor hit The Couch on Tuesday with tips on how to stick to your workout while traveling.
Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55’s Katie McGee reports.
You’d be hard-pressed to find a cookbook with a more personal touch than television star Valerie Bertinelli’s One Dish At A Time. It’s a collection of recipes featuring items near and dear to her heart.
Bathing suit season sneak up on you? With Memorial Day – and those poolside plans – right around the corner, we rounded up the 5 best gyms in the Garden State.
For most of us, losing weight isn’t easy. If you’re losing the battle of the bulge – it could have something to do with your food choices.
Temptation to cheat on a diet lurks everywhere, and many of us have trouble keeping our cravings at bay. But if you’re going to “cheat” and stray from the healthiest of eating habits, there are ways to do it right.
What if I told you I lost 250 pounds without ever setting foot in the gym? Would you believe me?
We’ve all been there, feeling uncontrollably hungry. Forget about taking supplements for now there’s a way you can eat and suppress your cravings. But which foods really work to curb your hunger?
Two years ago, Jets head coach Rex Ryan admitted to having had Lap-Band weight-loss surgery. He shed pounds then, but gained it back. Now, he looks so good even his players are teasing him.
Anyone who’s ever tried to diet knows how tough it can be. Now there’s a different way to your count calories. It’s called “calorie cycling” and it might help you stay on track.
After a terribly disappointing 2011 season, Jets head coach Rex Ryan has exclaimed that he will be more hands-on this season, both with his defense and with the pulse of the overall football team. Well he should certainly have some fresh energy for the upcoming campaign.
Finding out which foods are best suited to your body chemistry could be answered in a simple test, making the ultimate weight-loss solution tailoring your diet to your DNA.
An estimated 220,000 Americans have weight loss surgery every year. That’s double the number of a decade ago. There are two common types of procedures, and a new study has found that one may be more effective.