For most of us, losing weight isn’t easy. If you’re losing the battle of the bulge – it could have something to do with your food choices.
Temptation to cheat on a diet lurks everywhere, and many of us have trouble keeping our cravings at bay. But if you’re going to “cheat” and stray from the healthiest of eating habits, there are ways to do it right.
What if I told you I lost 250 pounds without ever setting foot in the gym? Would you believe me?
We’ve all been there, feeling uncontrollably hungry. Forget about taking supplements for now there’s a way you can eat and suppress your cravings. But which foods really work to curb your hunger?
Two years ago, Jets head coach Rex Ryan admitted to having had Lap-Band weight-loss surgery. He shed pounds then, but gained it back. Now, he looks so good even his players are teasing him.
Anyone who’s ever tried to diet knows how tough it can be. Now there’s a different way to your count calories. It’s called “calorie cycling” and it might help you stay on track.
After a terribly disappointing 2011 season, Jets head coach Rex Ryan has exclaimed that he will be more hands-on this season, both with his defense and with the pulse of the overall football team. Well he should certainly have some fresh energy for the upcoming campaign.
Finding out which foods are best suited to your body chemistry could be answered in a simple test, making the ultimate weight-loss solution tailoring your diet to your DNA.
An estimated 220,000 Americans have weight loss surgery every year. That’s double the number of a decade ago. There are two common types of procedures, and a new study has found that one may be more effective.
Dieting can be a long, boring and lonely process for many people. But now, a New Jersey mom wants to help motivate you. She lost 75 pounds and promises you can lose weight, too, on the “Facebook diet.”
Out of all 62 counties in the Empire State, New York City is home to the one ranked the least healthy in a new study.
For the cost of a New York City gym membership (or less) you could be on your way to weight loss with one of these gadgets. Check out our list of favorites, and where you can purchase them in the Big Apple.
The New Jersey head-of-state credits his recent weight loss to eating better and working with a trainer three mornings a week.
The city’s Parks Department is launching a 12-week fitness program Monday, which will offer free workout classes to residents.
Americans are only one week into the new year, and it’s not too late to get started on New Year’s Resolutions. Furthermore, why not make the New Year’s Resolutions permanent resolutions? No matter what day it is, it’s never too late to start a healthy routine.