Weight Training

(Photo by Lintao Zhang/Getty Images)

Injury Breakdown: Exercises in Futility – Lower Body

There are a number of conflicting instructions as to how to correctly perform a dead lift. The problem is that no matter which way you slice it, unless you lift competitively and have no choice, there are safer ways to strengthen.

WFAN–12/06/2010

Seniors Exercise (credit: AP Photo/John A. Bone)

Study Highlights Exercises That May Help Diabetics

Researchers were testing exercise programs that doctors could realistically recommend and that patients could stick with.

11/24/2010