Weight Training

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Injury Breakdown: Exercises in Futility – Lower Body

There are a number of conflicting instructions as to how to correctly perform a dead lift. The problem is that no matter which way you slice it, unless you lift competitively and have no choice, there are safer ways to strengthen.


Seniors Exercise (credit: AP Photo/John A. Bone)

Study Highlights Exercises That May Help Diabetics

Researchers were testing exercise programs that doctors could realistically recommend and that patients could stick with.