workout

Toni On! New York: Get Out Of Your Workout Rut

This week WLNY’s Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer.

2013/05/11

Fit Minute: Pre-Natal Fitness & Core Workout

Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.

2013/03/26

Fit Minute: The Samurai Sword Workout

Invented by Ilaria Montagnani, currently an instructor at Equinox, the workout is based on martial arts.

2012/10/25

The Latest Fitness Fad: The Aerial Dancing Workout

Aerial silks is the hot new way to exercise that may help prepare you to join the circus. But it’s not easy.

2012/10/01

Fit Minute: Rock Star Workout

Kristen Potenza and Cristina Peerenboom from Pound Fit joined The Couch on Tuesday for the day’s Fit Minute.

CBS New York–2012/08/28

Miranda Lambert, Eric Church, Taylor Swift, More Make US Olympics Team Pregame Playlists

Members of the US Olympic team share favorites from their workout playlists, and for some, this includes plenty of country music.

2012/07/27

Maximize Your Workout In The Great Outdoors

Don’t want to be stuck inside the gym in the summer months? All you have to do is tie up your sneakers and get moving!

2012/07/09

A Super Workout

Before you gather with friends and family to cheer on the home team there is time to get a work out in,

fitness expert Nikki Kimbrough is back with a great routine that will help you feel less guilty about indulging later.

2012/02/05

These special shoes, called Kangoos, are what turn a workout featured at Crunch gym from basic to fun. (credit: CBS 2)

Go New York!: The ‘Boing Boing’ Workout

The new class is getting a lot of buzz at Crunch gym. It requires special footwear, but after that, the only requirement is a willingness to have fun.

2010/05/03

Listen Live!