NYC's 5 Best Workouts For Spring 2015Summer is just around the corner and that means it's time to get in shape!
Looking For More Information On PomFit Classes?Cheerleading isn't just for school teams anymore.
Fitness Classes Geared Toward Self-Proclaimed Nerds Gaining In PopularityThe newest fitness craze has been fine-tuned for the self-proclaimed nerd, turning fantasy into reality.
Gym Takes Fitness To A Whole New Level With 1,100-Calorie WorkoutUnless you've done 80 to 100 burpees for a warm up, you've never done anything like this in a fitness class.
Morning Gloryville Brings Dawn Of 'Rave-olution'A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.
Fit Minute: A Holiday Workout To Burn Off The CaloriesA huge Thanksgiving meal means we need to burn off those extra calories.
Fit Minute: FDNY's 'Mr. April' Shows Us His Firehouse WorkoutThis fitness expert will get your heart racing in more ways than one.
Toni On! New York: Get Out Of Your Workout RutThis week WLNY's Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer.
Fit Minute: Pre-Natal Fitness & Core WorkoutPre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don't have to be pregnant to get something out of this workout.
Fit Minute: The Samurai Sword WorkoutInvented by Ilaria Montagnani, currently an instructor at Equinox, the workout is based on martial arts.
The Latest Fitness Fad: The Aerial Dancing WorkoutAerial silks is the hot new way to exercise that may help prepare you to join the circus. But it's not easy.
Fit Minute: Rock Star WorkoutKristen Potenza and Cristina Peerenboom from Pound Fit joined The Couch on Tuesday for the day's Fit Minute.