This week WLNY’s Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer.
Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.
Invented by Ilaria Montagnani, currently an instructor at Equinox, the workout is based on martial arts.
Aerial silks is the hot new way to exercise that may help prepare you to join the circus. But it’s not easy.
Kristen Potenza and Cristina Peerenboom from Pound Fit joined The Couch on Tuesday for the day’s Fit Minute.
Members of the US Olympic team share favorites from their workout playlists, and for some, this includes plenty of country music.
Don’t want to be stuck inside the gym in the summer months? All you have to do is tie up your sneakers and get moving!
Before you gather with friends and family to cheer on the home team there is time to get a work out in,
fitness expert Nikki Kimbrough is back with a great routine that will help you feel less guilty about indulging later.
The new class is getting a lot of buzz at Crunch gym. It requires special footwear, but after that, the only requirement is a willingness to have fun.
- One Tank Trips: Duke Farms Wax or Real? 'World War Z' Premiere Scaffold Collapse At Hearst...
- The 67th Annual Tony Awards... Stars Arrive At The 2013 Tony... Funeral For Frank Lautenberg Enterprise Pavilion Update
- Manhattanhenge 2013 Apparent Home Explosion In... President Obama Visits Jersey... Memorial Day 2013
- Shuttle Pavilion Update Tornado Devastates Moore,... Metro-North Derailment Repairs Bridgeport Metro-North Train...