Cheerleading isn’t just for school teams anymore.
The newest fitness craze has been fine-tuned for the self-proclaimed nerd, turning fantasy into reality.
Unless you’ve done 80 to 100 burpees for a warm up, you’ve never done anything like this in a fitness class.
A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.
A huge Thanksgiving meal means we need to burn off those extra calories.
This fitness expert will get your heart racing in more ways than one.
This week WLNY’s Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer.
Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.
Invented by Ilaria Montagnani, currently an instructor at Equinox, the workout is based on martial arts.
Aerial silks is the hot new way to exercise that may help prepare you to join the circus. But it’s not easy.
Kristen Potenza and Cristina Peerenboom from Pound Fit joined The Couch on Tuesday for the day’s Fit Minute.
Members of the US Olympic team share favorites from their workout playlists, and for some, this includes plenty of country music.
Don’t want to be stuck inside the gym in the summer months? All you have to do is tie up your sneakers and get moving!
Before you gather with friends and family to cheer on the home team there is time to get a work out in,
fitness expert Nikki Kimbrough is back with a great routine that will help you feel less guilty about indulging later.
The new class is getting a lot of buzz at Crunch gym. It requires special footwear, but after that, the only requirement is a willingness to have fun.