workout

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Looking For More Information On PomFit Classes?

Cheerleading isn’t just for school teams anymore.

11/18/2014

Fitness classes for the self-proclaimed nerd are becoming popular (credit: CBS2)

Fitness Classes Geared Toward Self-Proclaimed Nerds Gaining In Popularity

The newest fitness craze has been fine-tuned for the self-proclaimed nerd, turning fantasy into reality.

11/05/2014

Woman takes part in class at Epic Hybrid Training that burns about 1,100 calories (Credit: CBS 2)

Gym Takes Fitness To A Whole New Level With 1,100-Calorie Workout

Unless you’ve done 80 to 100 burpees for a warm up, you’ve never done anything like this in a fitness class.

10/07/2014

(Credit: CBS 2)

Morning Gloryville Brings Dawn Of ‘Rave-olution’

A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.

08/19/2014

Fit Minute

Fit Minute: A Holiday Workout To Burn Off The Calories

A huge Thanksgiving meal means we need to burn off those extra calories.

11/28/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

WLNY's Toni Senecal (Credit WLNY)

Toni On! New York: Get Out Of Your Workout Rut

This week WLNY’s Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer.

05/11/2013

3.26.13 Fit Min

Fit Minute: Pre-Natal Fitness & Core Workout

Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.

03/26/2013

Samurai Sword Workout

Fit Minute: The Samurai Sword Workout

Invented by Ilaria Montagnani, currently an instructor at Equinox, the workout is based on martial arts.

10/25/2012

Lisa Kerney Aerial Workout

The Latest Fitness Fad: The Aerial Dancing Workout

Aerial silks is the hot new way to exercise that may help prepare you to join the circus. But it’s not easy.

10/01/2012

8.28 fit minute 1

Fit Minute: Rock Star Workout

Kristen Potenza and Cristina Peerenboom from Pound Fit joined The Couch on Tuesday for the day’s Fit Minute.

CBS New York–08/28/2012

Olympics

Miranda Lambert, Eric Church, Taylor Swift, More Make US Olympics Team Pregame Playlists

Members of the US Olympic team share favorites from their workout playlists, and for some, this includes plenty of country music.

07/27/2012

(credit: CBS 2)

Maximize Your Workout In The Great Outdoors

Don’t want to be stuck inside the gym in the summer months? All you have to do is tie up your sneakers and get moving!

07/09/2012

Nikki Kimbrough is back with a Super Work Out (Credit:CBS2)

A Super Workout

Before you gather with friends and family to cheer on the home team there is time to get a work out in,

fitness expert Nikki Kimbrough is back with a great routine that will help you feel less guilty about indulging later.

02/05/2012

These special shoes, called Kangoos, are what turn a workout featured at Crunch gym from basic to fun. (credit: CBS 2)

Go New York!: The ‘Boing Boing’ Workout

The new class is getting a lot of buzz at Crunch gym. It requires special footwear, but after that, the only requirement is a willingness to have fun.

05/03/2010