Yoga Could Be The Key To Easing Chronic Back Pain, Study SaysThe study in the Annals of Internal Medicine found that patients doing yoga reported lower overall pain intensity.
New Summer Workout Routines In The CitySummer is around the corner and that means it's time to get in shape. Here are five fun indoor and outdoor workouts that will get your heart pumping in NYC.
‘Sweet Spot’ With Mike Sugerman: World’s Oldest Yoga Teacher In Westchester CountyTao Porchon Lynch has been practicing yoga for 70 years. She may have 98-year-old bones but they certainly stronger than mine.
Meet Tao Porchon-Lynch, The World's Oldest Yoga InstructorCBS2's Mary Calvi sits (and stretches) with the legendary yogi, and learns more about her incredible life as a fitness guru, model and activist.
First Day Of Summer Marked With Free Yoga In Times SquareThe Times Square Alliance is marking the occasion by offering sun salutations and other yoga moves at the crossroads of the world.
Seen At 11: Getting Fit Through Anti-Gravity Yoga And 'Cocooning'The cocooning payoff actually comes at the end of an anti-gravity yoga class at Crunch Fitness. It's a series of yoga moves that uses the hammock as a support for someone's own body weight, letting that person completely surrender into each pose.
Many Yogis Turning To Breweries As Unconventional Place Of PracticeYoga advocates say the venue choice may encourage more people to consider taking up the practice.
5 Healthy Ways To Start Your Day In NYCThere’s nothing better than starting out your day with a little reflection and relaxation. Here are five ways you can connect mind and body before the chaos of the city hits you.
Tom Coughlin Massages 'Spa Day' Into Schedule For Banged-Up GiantsThe Giants have been hit with so many injuries the past few seasons that coach Tom Coughlin is experimenting with practicing less.
Best Places To Buy Yoga Gear In NYCFind all that you need, and more, at one of the following yoga boutiques in New York City.
Times Square Celebrates First International Yoga DayOn a soggy Sunday morning, thousands ushered in the summer solstice in Times Square by taking part in an all-day yoga event.
Yoga For Life In Times SquareSee how yoga can empower your life by visiting Times Square on June 21st to get your copy of Colleen Saidman Yee's new book, "Yoga For Life: A Journey To Inner Peace And Freedom."