Brooklyn kicked off its ‘Health and Fitness Week’ on Sunday. Some 37 gyms and fitness studios will show people how to stay in shape at industry city in Sunset Park.
The event will be held July 27 at Chelsea Piers in Manhattan.
High-intensity interval training is in; Zumba is out.
Elizabeth DeGennaro, fitness trainer and founder of “Wild Cherryz Entertainment,” stopped by The Couch to show us a Zumba workout with some added spice.