NEW YORK (CBSNewYork) – As the saying goes, you are what you eat.

That is especially true when it comes to our skin.

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Katie McGee found out which foods you should load up on, and which you should leave on the shelf, if you want to get that glow.

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You can also get that glow at any age, as Dr. Paul Nassif, a facial and reconstructive surgeon in Los Angeles, told The Couch.

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What’s your favorite skin-friendly food? Sound off in the comments section below.