NEW YORK (CBSNewYork) – As the saying goes, you are what you eat.
That is especially true when it comes to our skin.READ MORE: Attorney Says Current Whereabouts Of Brian Laundrie, Gabby Petito's Fiancé, Are Unknown
Katie McGee found out which foods you should load up on, and which you should leave on the shelf, if you want to get that glow.READ MORE: Teen Stabbed To Death After Dutchess County High School Football Game, Former Student Charged
You can also get that glow at any age, as Dr. Paul Nassif, a facial and reconstructive surgeon in Los Angeles, told The Couch.MORE NEWS: Caught On Video: Carmine's Hostess Attacked After Asking Tourists For Proof Of Vaccination
What’s your favorite skin-friendly food? Sound off in the comments section below.