NEW YORK (CBSNewYork) – As the saying goes, you are what you eat.

That is especially true when it comes to our skin.

READ MORE: Man Stabbed Aboard 'A' Train Subway In Brooklyn

Katie McGee found out which foods you should load up on, and which you should leave on the shelf, if you want to get that glow.

READ MORE: Fugitive Christopher Buggs Captured After Being Mistakenly Released From Rikers Island In March

You can also get that glow at any age, as Dr. Paul Nassif, a facial and reconstructive surgeon in Los Angeles, told The Couch.

MORE NEWS: Caught On Video: Sucker Punch Assault, Robbery In Queens

What’s your favorite skin-friendly food? Sound off in the comments section below.