NEW YORK (WLNY) — Getting enough sleep is a growing problem.

According to the National Institutes of Health, 40 million Americans suffer from chronic, long-term sleep disorders. Lack of sleep can have some serious effects on our health – both mentally and physically.

More: Gadgets & Apps To Help You Sleep Better

Sleep expert Dr. Michael Breus is the author of “The Sleep Doctor’s Diet Plan.” He stopped by The Couch to share his secrets to a good night’s rest.

For more from Dr. Breus, check out

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