NEW YORK (WLNY) — Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

READ MORE: Candidate Conversations: Jack Ciattarelli

Marc Perry is the Founder & CEO of and the creator of the BuiltLean Program, an 8 week body transformation program based on “progression” that requires only 3 strength training workouts per week for 45 minutes.

READ MORE: Liberty Science Center Breaks Ground On $300 Million SciTech Scity Expansion

He stopped by The Couch to show us some moves for circuit training.
You May Also Be Interested In These Stories:

MORE NEWS: Watch CBS2’s Candidate Conversation With New Jersey Gubernatorial Candidate Jack Ciattarelli

[display-posts category=”the-couch” posts_per_page=”4″]