NEW YORK (CBSNewYork) — If the cold weather and maybe all those bills you racked up during the holiday season have you feeling a little bit down, you’re not alone.

Jan. 18 this year has been coined “Blue Monday,” the most depressing day of the year.

READ MORE: Teen Stabbed To Death After Dutchess County High School Football Game, Former Student Charged

Psychotherapist Diane Lang stopped by the CBS2 studios with tips on how to get out of that slump.

READ MORE: Attorney Says Current Whereabouts Of Brian Laundrie, Gabby Petito's Fiancé, Are Unknown

“The truth is there’s not much science behind it,” Lang said of Blue Monday. “They do claim it is the most depressing day of the year. But the truth is it’s somewhat of a depressing time. Between the winter blues — we have the colder days, the shorter days — and about three weeks into January, all your credit card bills come in from the holidays. … Or New Year’s resolutions, they come and go.”

To watch the full interview, click on the video player above.

MORE NEWS: Caught On Video: Carmine's Hostess Attacked After Asking Tourists For Proof Of Vaccination

For more information on Lang, visit