Seen At 11: New Strategies Claim You Can Outsmart Your Food CravingsMost of us have cravings, usually for the most fattening of foods. But you don’t have to give in. New strategies claim you can outsmart your cravings in a hurry.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Seen At 11: Device Could Reprogram Your Brain To Eliminate Cravings Imagine how easy it would be to lose weight if you never had a food craving again. That could soon be a reality, as researchers are working on a way to reprogram the brain and stop the craving.
Stop Stress Eating: New Book 'Eat. Q' Features Tips On Crushing CravingsMany of us are guilty of "stress eating" or experiencing emotional food cravings. But how do you stop them in order to lose weight? Dr. Susan Albers stopped by to talk about her new book on the subject, 'Eat. Q.'