'Intuitive Exercise' Urges Listening To Your Body Instead Of Counting Calories, PoundsIt means paying attention to the messages your body gives you -- soreness, pain and fatigue are all part of it.
Study: Exercise Intended To Shed Pounds May Actually Lead To Weight GainIf you're trying to lose weight with exercise, a new study finds just working out isn't enough and some find they actually gain weight.
Summer Workout Tips To Tone Your Core From Mr. AbsIf your goal is to get ripped this summer, fitness expert Levi James, aka Mr. Abs, breaks down a few moves you can do at home to help tone your core.
Skip The Gym With These Workout AlternativesWant to get in a good workout, but hitting the big, busy gym just isn’t for you? CBS2’s Vanessa Murdock found ways you can feel the burn without sweating it out in front of strangers.
Experts Say For Best Resolutions, Focus On Immediate Gains, Not Long GoalsBe smart -- set smart, measurable, attainable, realistic and time based -- to keep yourself committed.
Woman Suing After Being Disabled In Boot Camp Workout Class AccidentJeanette Burgos claims she dislocated and broke her ankle during a workout class in August.
How To Get Kids Off The Computer And Into A Healthy LifestyleLearning healthy habits at a young age can reap benefits for a lifetime.
The Perfect Workout To Avoid Gaining Weight At Your Holiday FeastTrainer Fredrick Hahn stopped by to show CBS2’s Cindy Hsu the perfect workout that will help you enjoy holiday feasting without gaining weight.
Taking It Easy After Going To The Gym? Not So FastAccording to a new study, being very active for a part of the day and a couch potato the rest reduces the health benefits of physical activity.
Tough Mudder Elevates Exercise To A LifestyleThe Tough Mudder X World Championship is known as one of the toughest miles on the planet.
'Shocking' New Workout Promises To Cut Your Gym Time In Half“That's why we only suggest twice a week, so it will be equal to six days working out and take a day off to enjoy your family."