'Shocking' New Workout Promises To Cut Your Gym Time In Half“That's why we only suggest twice a week, so it will be equal to six days working out and take a day off to enjoy your family."
New York's Most Unique Yoga StudiosGo beyond your typical downward-facing dog.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
Strengthening Your Deep Core Is Key To Combating Low Back Pain, Researchers SayIf you’re like the millions of people with back pain, you’ve probably heard that you should do more core muscle exercises. But new research shows having six-pack abs might not be the answer.
New Exercises Help Athletes With Asthma & Other Breathing Problems Get Back In The GameWe know exercise is good for our health, but it can also trigger asthma attacks and other breathing problems. Now, there are special breathing techniques that can help.
Best Cycling Studios In NYC
NYC's Best MMA and Martial Arts StudiosWhile supporters of mixed martial arts continue to wrangle with legal channels to get New York State to overturn its current ban on the professional sport, those who are interested in MMA and traditional martial arts may find programs throughout the city to learn and train safely. As attitudes about MMA — particularly its merits as fitness and self-defense training — change, more programs will no doubt become available to New Yorkers. Few could compete with these, the best of the best, right in New York.
Study: Taking An Hour-Long Walk Can Reverse Damage Of Sitting All Day At WorkIf you spend all day sitting, then you might want to schedule some time for a brisk walk - just make sure you can spare at least an hour.
Seen At 11: Doctor Says Exercise Could Hold The Key To Fighting Chronic DiseaseThe next time you visit your doctor, he or she may write a prescription for the gym instead of the pharmacy.
Some Doctors Ditch Medications For Patients, Prescribe The Gym InsteadDoctors who treat chronic health problems are increasingly prescribing exercise instead of medicines for their patients.
5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.
NYC's 5 Best Post-Holiday Workouts For 2016New York City doesn’t lack for awesome exercise options, so we'll be fitting back into our pants in no time.