How To Get Kids Off The Computer And Into A Healthy LifestyleLearning healthy habits at a young age can reap benefits for a lifetime.
The Perfect Workout To Avoid Gaining Weight At Your Holiday FeastTrainer Fredrick Hahn stopped by to show CBS2’s Cindy Hsu the perfect workout that will help you enjoy holiday feasting without gaining weight.
Taking It Easy After Going To The Gym? Not So FastAccording to a new study, being very active for a part of the day and a couch potato the rest reduces the health benefits of physical activity.
Tough Mudder Elevates Exercise To A LifestyleThe Tough Mudder X World Championship is known as one of the toughest miles on the planet.
'Shocking' New Workout Promises To Cut Your Gym Time In Half“That's why we only suggest twice a week, so it will be equal to six days working out and take a day off to enjoy your family."
New York's Most Unique Yoga StudiosGo beyond your typical downward-facing dog.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all. 
Strengthening Your Deep Core Is Key To Combating Low Back Pain, Researchers SayIf you’re like the millions of people with back pain, you’ve probably heard that you should do more core muscle exercises. But new research shows having six-pack abs might not be the answer.
New Exercises Help Athletes With Asthma & Other Breathing Problems Get Back In The GameWe know exercise is good for our health, but it can also trigger asthma attacks and other breathing problems. Now, there are special breathing techniques that can help.
Best Cycling Studios In NYC
NYC's Best MMA and Martial Arts StudiosWhile supporters of mixed martial arts continue to wrangle with legal channels to get New York State to overturn its current ban on the professional sport, those who are interested in MMA and traditional martial arts may find programs throughout the city to learn and train safely. As attitudes about MMA — particularly its merits as fitness and self-defense training — change, more programs will no doubt become available to New Yorkers. Few could compete with these, the best of the best, right in New York.