New Year's Workout Tips Get You Closer To The Body You Promised YourselfThese three exercises target the legs, the glutes, the calves and especially the core.
5 Ways To Get Active In NYC This WeekendFrom partner Pilates to kids' parkour classes, there's plenty to do when it comes to sports and fitness activities coming up in New York City this week.
NYC Parks Department Hosts First Ever 'Bronx Fit Fest' To Combat ObesityMore than half of adult New Yorkers are overweight or obese, according to the city’s health department. The parks department is hoping to change that with a series of festivals to get people moving.
Summer Workout Tips To Tone Your Core From Mr. AbsIf your goal is to get ripped this summer, fitness expert Levi James, aka Mr. Abs, breaks down a few moves you can do at home to help tone your core.
Skip The Gym With These Workout AlternativesWant to get in a good workout, but hitting the big, busy gym just isn’t for you? CBS2’s Vanessa Murdock found ways you can feel the burn without sweating it out in front of strangers.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
The Digital Gym: Meeting The Trainer On Your ScheduleFor those who have no time to hit the gym, a high energy class can now come to you.
Gyms Using Percussive Therapy Devices To Help With Recovery After WorkoutsSome gyms are turning to technology to transform traditional workouts and help athletes make the most of their training time.
Trainer: Work In The Right Foods Before Working OutGetting the most out of your fitness workout depends on what you put in your body before and after the exercise.
New York's Most Unique Yoga StudiosGo beyond your typical downward-facing dog.
This Model is Proud to Show Her 'Unedited Photos' to Thousands"Now that I see it in print, I'm extremely proud and so happy I made the decision."