Summer Workout Tips To Tone Your Core From Mr. AbsIf your goal is to get ripped this summer, fitness expert Levi James, aka Mr. Abs, breaks down a few moves you can do at home to help tone your core.
Skip The Gym With These Workout AlternativesWant to get in a good workout, but hitting the big, busy gym just isn’t for you? CBS2’s Vanessa Murdock found ways you can feel the burn without sweating it out in front of strangers.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
The Digital Gym: Meeting The Trainer On Your ScheduleFor those who have no time to hit the gym, a high energy class can now come to you.
Gyms Using Percussive Therapy Devices To Help With Recovery After WorkoutsSome gyms are turning to technology to transform traditional workouts and help athletes make the most of their training time.
Trainer: Work In The Right Foods Before Working OutGetting the most out of your fitness workout depends on what you put in your body before and after the exercise.
New York's Most Unique Yoga StudiosGo beyond your typical downward-facing dog.
This Model is Proud to Show Her 'Unedited Photos' to Thousands"Now that I see it in print, I'm extremely proud and so happy I made the decision."
Best Stores For Sports Equipment In NYGame on!
Former Convicts Lead Fitness Classes At ConBody On Lower East SideCoss Marte developed the ConBody program while serving time at Rikers Island for leading a multi-million dollar cocaine operation.
Get In Shape For Summer: NYC's Best Fitness Classes, Workouts For Spring 2017From running courses through Central Park, to jumping on a trampoline, it's easy to sweat it out with one of these five spring workout classes.
High-Tech Dieting: How One NYC Gym Uses 3D Printing To Track ProgressAre you working out and dieting all the time, but feel like you're not seeing any results? Now, there's a high-tech way to see if all that effort is paying off.
Throwing Injuries & Tommy John SurgeryKim Jones speaks with doctors from Columbia Orthopedics about elbow injuries, and speaks with a 16-year-old Tommy John Surgery patient.
ACL Injuries: Risks & PreventionKim Jones speaks with doctors from Columbia Orthopedics about treating and preventing ACL injuries.
5 Easy Tips For Becoming A Weekend Fitness WarriorA newly-released study claims weekend workouts lower the risk of dying from cardiovascular disease and cancer about as much as exercising three times a week or more.