Doctors: Here's How Sleep Boosts A Child's Focus, Happiness And Mental HealthExperts recommend a minimum of nine hours a night for children ages 6 to 17.
Being Rocked In An Adult Cradle Promotes Better Sleep And Memory, Study SaysInsomniacs may need to return to their earliest remedies for a good night's sleep
Study: Too Much Sleep As Bad For The Heart As Too LittleThere is an important health warning about your heart and how much you're sleeping, or not sleeping.
Teddy Bears Used To Help Teach Children How To Get A Good Night's SleepIt's no secret that we're a nation of sleep deprived adults. It turns out our kids are sleep deprived too.
Study: 1 In 4 College Students Sends Texts In Sleep, Most Won't RememberA growing number of adolescent college students are texting friends in the wee hours of the night, with no recollection of having done so.
New Technology Helps Reduces Stress In The City That Never SleepsNew York City isn't the most relaxing place to live or work. But many people are finding new ways to unwind in the city that never sleeps, thanks to modern day technology.
Pods Across NYC Offering Nap Time For AdultsNapping is no longer just for kids - now you can rent pods for a quick snooze.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Study: Sleep Tracking Apps, Devices Tools Against Elusive RestA new study looks at popular phone apps and fitness devices that track sleep as a way of helping those who find restful slumber elusive.
How Lack Of Sleep Makes You Fat (And What You Can Do About It)Memory loss, weight gain, and weakened immunity are consequences of sleep debt.
Daylight Saving Time: Tips To Help Your Kids Get A Good Night's SleepLosing an hour of sleep doesn't seem like a big deal for adults, but for children, the transition can be more difficult.
Seen At 11: Doctors Say One Specific Musical Composition Can Put You Right To SleepIf you’re worried about being able to fall asleep tonight and every night, there’s some good news for you.
Feeling Tired? Some Surprising Things May Be Sapping Your EnergyNot enough sleep and working too much are both obvious reasons for feeling tired. There are also some less obvious ones.
Study: Nighttime Texting Causing Loss Of Sleep In StudentsDr. Polos said half of the students in the study are awakened by incoming texts and replies.
Secrets For An Essential JulyIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.