Perfect Workout Before Your Holiday FeastFredrick Hahn of SlowBurn Personal Training Studios shows CBS2's Cindy Hsu the perfect workout that will help you enjoy holiday feasting without gaining weight.
The Digital Gym: Working Out At HomeCBS2's Kristine Johnson has the details on technology allowing people to workout at home while watching a live gym class.
Fitness Tips For The Summer MonthsSummer's here and it's the best time to get involved in fun outdoor activities.
Emsculpt Helping Reshape Bodies Without ExerciseA non-surgical technology using high intensity focused electromagnetic fields is helping people build muscle fibers without exercise. CBS2's Dr. Max Gomez reports.
Could You Be Working Out Too Hard?With summer is fast approaching and many people are hitting the gym to get beach ready, expecting to be a little sore after a workout can mask dangerous cases of overdoing it, damaging muscles and leading to a potentially deadly illness. CBS2's Dr. Max Gomez reports.
Freezing But Fit: Cryotherapy Treatment Takes Fraction Of TimeA literal "cool" health craze used by athletes and beauty seekers alike is promising to make you look and feel younger and healthier. CBS2's Alex Denis reports.
Percussive Therapy Devices Bringing Tech To Tension ReliefBone rollers and lacrosse balls in gyms are being replaced by new devices which can work muscles in a fraction of the time. CBS2's Vanessa Murdock reports.
Picking Right Foods Before Working Out Key To SuccessGetting the most out of your fitness workout depends on what you put in your body before and after the exercise. CBS2's Jessica Moore reports.
Doctors Shocked To Find 30-Pound Tumor Growing Inside Man's AbdomenThe growth weighed a whopping 30 pounds, and it all started out when Kevin Daly was told to lose some weight after heart surgery. CBS2's Dr. Max Gomez reports.
Doctors Shocked To Find 30-Pound Tumor Growing Inside Man's AbdomenThe growth weighed a whopping 30 pounds, and it all started out when Kevin Daly was told to lose some weight after heart surgery. CBS2's Dr. Max Gomez reports.
Disabled Children Discover Joy In SkiingThanks to the Hospital for Special Surgery and Adaptive Sports Foundation, eight kids with challenging disabilities were able to take to the slopes at Windham Mountain Resort. CBS2's John Dias reports.
Fitness Tips With Jasson FinneyActor Jasson Finney joins Andrea Grymes with some fitness tips for the New Year.
Possible Measles Exposure At Newark AirportOfficials say an international traveler arrived at Terminal C with a case of measles and left for Indianapolis at a domestic terminal.
Bariatric Surgery Reduces Long Term Health Risks Of Severe Obesity In Teens, Study ShowsIt's estimated that as many as six million children in the United States are severely obese, but should teens resort to surgery to lose weight? CBS2's Dr. Max Gomez reports.
Back Pain & Deep Core MusclesIf you're like millions of people with back pain, you've probably heard you should do core muscle exercise. But new research finds that having six-pack abs may not help. CBS2's Dr. Max Gomez explains.
Yoga Could Be The Key To Easing Chronic Back PainDoes your back hurt all the time and you've tried all sorts of things to ease the pain? Maybe you should try the 5,000-year-old technique. Dr. Max Gomez has more.
CBS2 Investigates: Steamy Rec CenterCBS2's Christine Sloan reports.
Free YogaTimes Square yoga kicks off summer!
Richard Simmons Speaks OutFitness guru hasn't been seen in public in 2 years.
Interview: Juice CleanseCBS2's Cindy Kasindorf of Joni Juice stops by the CBS2 studios.
Get In Shape In 2016Exit 10/55's Richard Rose talks with health & wellness expert John Rowley.
Better Sex Through FitnessCBS2's Chris Wragge reports.
Orthotic Running ShoesCBS2's Dr. Max Gomez Reports
Exit 10/55: Exercise While You WorkWLNY-TV 10/55's Richard Rose gets some tips from John Rowley of the International Sports Science Association

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