NEW YORK (CBSNewYork) - As the saying goes, you are what you eat.

That is especially true when it comes to our skin.

Katie McGee found out which foods you should load up on, and which you should leave on the shelf, if you want to get that glow.

You can also get that glow at any age, as Dr. Paul Nassif, a facial and reconstructive surgeon in Los Angeles, told The Couch.

What’s your favorite skin-friendly food? Sound off in the comments section below.