No gluten, no guilt.

The bestselling author of the “Now Eat This” series, Rocco DiSpirito, joined The Couch on Wednesday to show us a few easy, healthy adjustments to the Thanksgiving menu.

More: NYC’s 5 Best Takes On Classic Thanksgiving Dishes

With the November holiday causing anxiety for many, plus 20 million Americans suffering from gluten allergies – how do you make a lower calorie feast which the gluten-free folks can eat, as well?

More: Gluten-Free Sugar Cookie Recipe

It turns out, it’s easy to make a gluten-free Thanksgiving without sacrificing taste. Check out the video below for tips and tricks.

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