Fit Minute: The ‘Ugi’ Workout

NEW YORK (CBSNewYork) — One of the women behind the ‘Ugi’ workout – a training plan for real life health and happiness – hit The Couch to show us some key moves and of course, teach us the Ugi philosophy.

The high intensity workout includes side-cardio moves and balance.

Check out how it’s done. Sara Shears shows us how in the video below.

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