Fit Minute: The 'Ugi' Workout

NEW YORK (CBSNewYork) -- One of the women behind the 'Ugi' workout - a training plan for real life health and happiness - hit The Couch to show us some key moves and of course, teach us the Ugi philosophy.

The high intensity workout includes side-cardio moves and balance.

Check out how it's done. Sara Shears shows us how in the video below.