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Fit Minute: Mind & Body Workout

NYC Fitness

If you needed a dose of inspiration to hit the gym today…this should do the trick.

Former overweight teen and young adult, Karim Ramos, weighed an enormous 262 lbs – with 42 percent body fat – before transforming himself into a model, working internationally for Phat Farm.

He hit The Couch to show us how to work out our bodies and our minds.