Fit Minute: Mind & Body Workout

If you needed a dose of inspiration to hit the gym today...this should do the trick.

Former overweight teen and young adult, Karim Ramos, weighed an enormous 262 lbs - with 42 percent body fat - before transforming himself into a model, working internationally for Phat Farm.

He hit The Couch to show us how to work out our bodies and our minds.