CBS2-Header-Logo WFAN 1010WINS WCBS tiny WLNYLogo

Fit Minute: Steam Engine

CBS New York (con't)

Affordable Care Act Updates: CBSNewYork.com/ACA

Health News & Information: CBSNewYork.com/Health

NEW YORK (WLNY) – Award-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday’s Fit Minute.

Her motto? Train insane or remain the same.

She showed us a move called the ‘Steam Engine’ and also offered us some nutrition tips.