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Fit Minute: Basic Kettlebell Lunge

(credit: WLNY)

(credit: WLNY)

NEW YORK (CBSNewYork) - If you’re cold, get your blood pumping!

We’ll help you with that in out Fit Minute.

Kettlebells are all the rage now and here to show us how they can help us get fit was Amanda Blum of Elite Body and Fitness in Suffolk County.

Her class changes constantly, but today she stopped by to show off the kettlebell lunge.