NEW YORK (WLNY) — Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.

Nicole Winhoffer is fresh off Madonna’s 2012 tour — and showed us a move done by the Material Girl herself to sculpt the perfect backside.

More: NYC’s 7 Best Yoga Studios

Winhoffer recently released a set of DVDs titled “Addicted To Sweat,” from a series of workouts developed with the superstar.

Watch & Listen LIVE