Fit Minute: Pre-Natal Firming Moves
NEW YORK (WLNY) – It’s not rehab — it’s ‘pre-hab!’
Self magazine’s deputy editor, Meaghan Murphy, is also a certified fitness trainer — and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques — with a baby bump in the way.
She also shared her tips to help us shed our baby weight quick after your little one is born.