NEW YORK (WLNY) — It’s not rehab — it’s ‘pre-hab!’

Self magazine’s deputy editor, Meaghan Murphy, is also a certified fitness trainer — and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques — with a baby bump in the way.

She also shared her tips to help us shed our baby weight quick after your little one is born.

More From CBS New York

Download Weather App

Watch & Listen LIVE