Fit Minute: Pre-Natal Firming Moves

NEW YORK (WLNY) — It’s not rehab — it’s ‘pre-hab!’

Self magazine’s deputy editor, Meaghan Murphy, is also a certified fitness trainer — and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques — with a baby bump in the way.

She also shared her tips to help us shed our baby weight quick after your little one is born.


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