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Juicing 101 With Nutritionist Keri Glassman

Keri Glassman on The Couch (credit: WLNY)

Keri Glassman on The Couch (credit: WLNY)

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NEW YORK (CBSNewYork) - Juicing is big these days, we’ve talked about it a lot here on The Couch.

But is juicing really the healthiest option for you?

We had questions, and nutritionist Keri Glassman had the answers.

CLICK HERE to watch the segment.

Glassman does not recommend replacing meals with juice. She also thinks cleansing is almost counter-productive because the body is designed to be detoxing anyway.

If you are looking to get into juicing, she recommends a recipe with celery, Romaine lettuce, lemon, carrots, and apple to start.