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Fit Minute: ‘Complexes’ Combine 2 Exercises In One


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NEW YORK (WLNY) – It goes without saying that New Yorkers are busy.

More: 7 Great Workouts In The Hamptons

Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.

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