NEW YORK (WLNY) — Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

Marc Perry is the Founder & CEO of and the creator of the BuiltLean Program, an 8 week body transformation program based on “progression” that requires only 3 strength training workouts per week for 45 minutes.

He stopped by The Couch to show us some moves for circuit training.
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