American Council on Exercise

The Flex, an "electronic coach" device by Fitbit (Credit: Getty Images)

Seen At 11: Personal Trainers Monitoring Workout Data Is Future Of Fitness

New technology is making it cheaper and easier for personal trainers to check your progress.


Skechers Shape-Ups

Do Round-Soled Sneakers Actually Help Your Workout?

Is there any merit to the manufacturers’ claims that special footwear can boost muscle strength, help you lose weight, and even eliminate the need to hit the gym, new study puts them to the test.