Dr. Lisa Ganjhu

Zestra: Credit Zestra.com

Seen At 11: Experts Say Eat Right And You Will Avoid Libido Limbo

At some point in their lives many women may find themselves with a decreased sex drive, but experts say that a few simple lifestyle changes can help to bring it back.



Seen At 11: Flatten Your Belly By Eating!

Call it a spare tire, a pot belly or just middle aged spread. Dreaded belly fat plagues millions of men and women. It’s unsightly and dangerous to our health.


Calorie cycling

Seen At 11: The Deliberate Technique Of Calorie Cycling

Anyone who’s ever tried to diet knows how tough it can be. Now there’s a different way to your count calories. It’s called “calorie cycling” and it might help you stay on track.