Dr Perry Nickelston
New ‘Animal Flow’ Workouts Could Help New Yorkers Burn Fat, Build Muscle, And Return To Their Primal Roots
The challenging part of the workout, which was developed in Miami by fitness trainer Mike Fitch, involves walking like a crab or an ape and engaging your core muscles. Is it challenging? Yes, but the workouts can actually be a lot less stressful on the body.