SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.
Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.
As we brace for the nasty weather outside, The Couch sent TV 10-55’s Alex Denis out in search of some indoor activities – and she hit the jackpot in Brooklyn.
Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.
Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
Yoga expert and ‘Rock Your Yoga’ host Sadie Nardini hit The Couch on Tuesday to show us how rock music and yoga can go together.
We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?
For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.
Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.
Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.