Exercise

Brooklyn Boulders

Mobile Couch: Rock Climbing In Brooklyn

As we brace for the nasty weather outside, The Couch sent TV 10-55’s Alex Denis out in search of some indoor activities – and she hit the jackpot in Brooklyn.

03/06/2013

Fit Minute With Lisa Lynn

Fit Minute: Zoom Shoulder Press

Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.

03/05/2013

2.28.13 Madonna trainer

Fit Minute: The Chair Workout

Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.

02/28/2013

2.25.13 Fit Min Challenge

Fit Minute: Results Of The Two Week Challenge

Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.

02/25/2013

2.12.13 Fit Min

Fit Minute: Temple Dancer & More Yoga Moves

Yoga expert and ‘Rock Your Yoga’ host Sadie Nardini hit The Couch on Tuesday to show us how rock music and yoga can go together.

02/12/2013

1.24.13 FItness Gear

8 Best & Worst Home Fitness Products: Which Ones Are Worth Your Money?

We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?

01/24/2013

1.24.13 Fit Minute

Fit Minute: Sumo Squat With A Drag

For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.

01/24/2013

Carolina Primal Workout

New ‘Primal Workout’ Series On UWS Is Intense

Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.

01/23/2013

1.22.13 Fit Min

Fit Minute: Simple Plank Moves

Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.

01/22/2013

1.17.13 FIt Mni

Fit Minute: Towel Workout

Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.

01/17/2013

1.8.13 Fit Min

Fit Minute: The Windmill

Fitness expert Kristen James appeared on The Couch for Tuesday’s Fit Minute, showing us “The Windmill,” a move to target the core.

01/08/2013

(credit: Lorna Fit)

NYC’s 6 Best Fitness Classes For A New Year’s Resolution

While you may have resolved to drop a few pounds during New Years days past, this time you’ll stick to it and reach your goals with these tough trainers running NYC’s best fitness classes for a New Years resolution.

01/02/2013

12.6 FIt Gifts

7 New Fitness Gadgets & Gift Ideas

Bahar Takhtehchian, Editor-at-Large at SHAPE, hit The Couch to show us some cutting edge gadgets that can boost your performance and help you break a sweat safely.

12/06/2012

Fit Minute With Will Torres

Fit Minute: Holiday Fit Tips & Moves

Celebrity trainer Will Torres hit The Couch to give Carolina fitness tips for the holidays. He also showed us specific exercises to stay slender through the season.

12/06/2012

12.4 Fit min 2

Fit Minute: The ‘Ugi’ Workout

One of the women behind the ‘Ugi’ workout – a training plan for real life health and happiness – hit The Couch to show us some key moves and of course, teach us the Ugi philosophy.

12/04/2012

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