Healthy

5.15.13 Brooke Parkehur and James Briscione

Healthy Grilling Tips For Your Memorial Day Cookout

Chef-instructor James Briscione from the Institute of Culinary Education in New York visited The Couch with his wife, Brooke Parkhurst. Together, they authored the book “Just Married And Cooking.” They also teach couples classes at ICE.

2013/05/15

Spring Slimdown Smoothies With Jersey Shore’s Deena Cortese

Jersey Shore’s Deena Cortese is sharing some tasty and healthy smoothie recipes – great for any girl or guy working to stay slim for beach season.

2013/04/01

NYC’s 5 Best Yogurt Parfaits

Bathing suit season sneaking up on you? When you’re craving something on the sweet side, but don’t want to give into the donuts at your office meeting, a yogurt parfait is the perfect choice.

2013/03/26

(credit: Bright Lights, My City / Sarah Shaker)

NYC’s 7 Best Healthy Plates Under 600 Calories

Dining out usually leads to cheating on your low-carb or reduced fat diet. These NYC restaurants and food trucks are offering delicious meals for under 600 calories a serving.

2013/03/20

NYC’s 6 Best Healthy Wraps

Try one of these healthy wrap sandwiches to your diet to make nutritious and delicious changes to your daily routine when dining out in New York City.

2013/03/18

You Are Why You Eat: Realistic Tips For Weight Loss In The New Year

Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.

2013/01/10

Veggie Makeover For The New Year

New York City chef Chef Jesse Schenker, owner of Recette in the West Village, recently lost 50 pounds by changing his diet. He visited The Couch to show us how to make a delicious vegetable roast strain entree.

2013/01/02

Cooking On The Couch: Rocco DiSpirito Goes Gluten-Free For Thanksgiving

No gluten, no guilt. The bestselling author of the “Now Eat This” series, Rocco DiSpirito, joined The Couch on Wednesday to show us a few easy, healthy adjustments to the Thanksgiving menu.

2012/11/21