(credit: Bubby's Facebook)

NYC’s 5 Best Yogurt Parfaits

When you’re craving something on the sweet side, but don’t want to give into the donuts at your office meeting, a yogurt parfait is the perfect choice.


Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


Photo Credit: Thinkstock

Sunshine Smoothie Recipe For Summer

Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.


(credit: Nanoosh Facebook)

NYC’s 6 Best Healthy Wraps

Try one of these healthy wrap sandwiches to make nutritious and delicious changes to your daily routine when dining out in New York City.


Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!


10.2 Catherine McCord

How To Make Kid-Friendly Healthy Snacks

Getting your kids to eat right — especially if your kids happen to be finicky — is an everyday struggle for a lot of parents. Catherine McCord, mother and author of ‘Weelicious Lunches’ has found a way to make kid-friendly recipes that are delicious — and good for your youngsters.


Grill Vegetable Skewers

Rutgers Students Dig-In To Healthy Dining Options

At Kilmer’s market on the campus of Rutgers University you can find healthy food options like vegetables, sodium free cold-cuts, gluten-free foods, and organic products.


Sylwia Wiesenberg

How To Snack Right: Healthy Food Choices

Sylwia Wiesenberg, fitness expert and founder of Tonique Fitness, joined us to share the secrets of snacking right. When done correctly, it can be helpful in controlling your appetite.


(Photo Illustration by Stephen Chernin/Getty Images)

Toni On! New York: Toni Goes On A Health Kick

This week WLNY’s Toni Senecal is going on a major health kick, she hit the city’s healthiest hot spots and checked out a hospital on Long Island that is saving lives and going green.


5.15.13 Brooke Parkehur and James Briscione

Healthy Grilling Tips For Your Memorial Day Cookout

Chef-instructor James Briscione from the Institute of Culinary Education in New York visited The Couch with his wife, Brooke Parkhurst. Together, they authored the book “Just Married And Cooking.” They also teach couples classes at ICE.


4.1.13 Deena's April Fools

Spring Slimdown Smoothies With Jersey Shore’s Deena Cortese

Jersey Shore’s Deena Cortese is sharing some tasty and healthy smoothie recipes – great for any girl or guy working to stay slim for beach season.


(credit: Bright Lights, My City / Sarah Shaker)

NYC’s 7 Best Healthy Plates Under 600 Calories

Dining out usually leads to cheating on your low-carb or reduced fat diet. These NYC restaurants and food trucks are offering delicious meals for under 600 calories a serving.


1.10.13 You are what you eat

You Are Why You Eat: Realistic Tips For Weight Loss In The New Year

Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.


1.2.13 Veggies

Veggie Makeover For The New Year

New York City chef Chef Jesse Schenker, owner of Recette in the West Village, recently lost 50 pounds by changing his diet. He visited The Couch to show us how to make a delicious vegetable roast strain entree.


Gluten Free Thanksgiving

Cooking On The Couch: Rocco DiSpirito Goes Gluten-Free For Thanksgiving

No gluten, no guilt. The bestselling author of the “Now Eat This” series, Rocco DiSpirito, joined The Couch on Wednesday to show us a few easy, healthy adjustments to the Thanksgiving menu.