Seen At 11: How Safe Is The Hottest New Fitness Trend?The trend puts participants in rooms that range from a toasty 82-degrees to a nearly oppressive 95-degrees, more than 20-degrees warmer than recommended.
Fit Minute: Basic Kettlebell LungeIf you're cold, get your blood pumping! We'll help you with that in out Fit Minute.
Fit Minute: Kettlebell KickboxingFitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.