(File photo: Clipart)

Seen At 11: How Safe Is The Hottest New Fitness Trend?

The trend puts participants in rooms that range from a toasty 82-degrees to a nearly oppressive 95-degrees, more than 20-degrees warmer than recommended.


(credit: WLNY)

Fit Minute: Basic Kettlebell Lunge

If you’re cold, get your blood pumping! We’ll help you with that in out Fit Minute.


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Fit Minute: Kettlebell Kickboxing

Fitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.