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Kettlebells

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Seen At 11: How Safe Is The Hottest New Fitness Trend?

The trend puts participants in rooms that range from a toasty 82-degrees to a nearly oppressive 95-degrees, more than 20-degrees warmer than recommended.

11/14/2013

(credit: WLNY)

Fit Minute: Basic Kettlebell Lunge

If you’re cold, get your blood pumping! We’ll help you with that in out Fit Minute.

02/19/2013

1.31.13 Fit Min

Fit Minute: Kettlebell Kickboxing

Fitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.

01/31/2013