Embrace The Noise: Finding Peace Through Subway MeditationEthan Nichtern, a meditation teacher at the Shambhala Meditation Center of New York, shares his tips on how to be more mindful while on the crowded NYC subway.
5 Healthy Ways To Start Your Day In NYCThere’s nothing better than starting out your day with a little reflection and relaxation. Here are five ways you can connect mind and body before the chaos of the city hits you.
Best Yoga Retreats In The U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Learning The Secrets Of Meditation From Yoga Master DavidjiThe hustle and bustle of the holidays can add a lot of stress to your life, but there are some techniques that can help you keep calm, breathe easier and tap into your zen.

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