melatonin

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

(credit: Clip Art)

Seen At 11: Parents Turn To ‘Sleeping Pills’ For Kids

A good night’s sleep is crucial for a young child’s development, but in many households, it is easier said than done.

08/13/2013

A generic image of a woman sleeping. (Credit: AP)

Seen At 11: Calming And Energizing Foods

Whether it’s a restful night’s sleep or being on top of your game during the day, what you eat can affect how well you feel – and perform.

10/01/2010