New York Sports Club

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Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout

Does a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,


Good Samaritans Help Heart Attack Victim At NY Gym

If you’re going to join a gym, make it one that’s popular with off-duty and retired firefighters.