Secrets For An Essential JulyIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Seen At 11: How Lack Of Sleep May Be Derailing Your Weight LossShedding pounds is hard enough, but now new research shows there could be something else standing in your way.
Boomer & Carton: We've Got A Sleeper!By the sound of things, Jimmy from Palisades Park could probably use a little more sleep at night.
Are E-Readers Hurting The Quality Of Your Sleep?If you like to curl up with a good book to help you fall asleep at night, you might be hurting your sleep.
Sleep Expert Offers Tips On Getting School Kids Back On TrackBut there are some things that parents can do to make the transition a little easier.
American Academy Of Pediatrics: Schools Should Push Back Start TimesDelaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, the American Academy of Pediatrics said in a new policy.
Study Ties Children's Sleep To Obesity Ratesthe study by Massachusetts General Hospital found children who got the least shut-eye had the highest rates of obesity and body fat.
Seen At 11: Position Yourself For A Good Night's SleepEveryone knows the importance of getting a good night's sleep, but many people may not be aware that the position they sleep in can lead to some serious health problems.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Dr. Max Gomez: Sleep Machines Could Hurt Your Baby's HearingThey're often called 'sleep machines' and millions of parents use them to help get their babies to sleep, many experts even recommend them.
Seen At 11: Are You Sleep Deprived? A Nap Might Hold The AnswerIf a quick nap leads to dreaming, sleep experts say you're so sleep deprived your body actually skips the first four stages of the sleep cycle.
Seen At 11: The Secret To A Good Night's SleepDiscovering the secret to a good night's sleep can mean something different for everybody.