Sleep

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Do You Need Less Sleep?

As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.

05/16/2013

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Seen At 11: What Constitutes The Best Night’s Sleep?

We all know a good night’s sleep is a must for good health, but everyone has their own ideas about what quality sleep is.

05/14/2013

Peanuts (Clip Art)

Fight Fatigue With Food: Peanuts, Mushrooms, Dark Chocolate

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. Certain nutrient-rich foods can help fight fatigue — even give you energy to spare.

03/04/2013

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New CDC Study Finds 1 In 24 Admit Nodding Off While Driving

In the Centers for Disease Control and Prevention study released Thursday, about 4 percent of U.S. adults said they nodded off or fell asleep at least once while driving in the previous month.

01/04/2013

Woman Sleeping

Study: Sleep May Be Just As Important As Diet, Exercise When It Comes To Fat Cells

Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55’s Katie McGee reports.

11/06/2012

Child reading in bed (credit: CBS 2)

Study: 27 Extra Minutes Of Sleep Can Help Children Behave, Focus In Class

Are your children cranky? Dozing off at school? Hyperactive? Difficult to control? Researchers found the solution could be as simple as more shuteye.

10/15/2012

NASA Sleep Study Participant (credit: Heather Archuletta)

NASA Wants Tri-Staters To Stay In Bed For A Month

The National Aeronautics and Space Administration is looking for test subjects to to help figure out what a zero gravity environment does to the human body. NASA will even pay you.

07/27/2012

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Study: Good Night Sleep May Be The Key To Having Happy Marriage

Could your marriage be a casualty of bad sleep? The new research finds when wives don’t get enough sleep, their husbands and their marriages suffer.

06/13/2011

Health Watch

HealthWatch: New Study Sheds Light On Sleep Apnea

For some people, no amount of shut-eye seems to add up to a good night’s sleep, but as CBS 2’s Dr. Holly Phillips reports, it may be more than a matter of fatigue.

CBS 2–07/12/2010

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