With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
If this summer’s backyard cookouts and rooftop happy hours had you packing on the pounds, there’s time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.
It has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with “bulking up.” The new trend has been called “bigorexia” and it could come with some serious health consequences.
Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.
Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.
Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.
Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
You’ve made your resolution to get fit in 2013 – that’s great! Now you need to invest in the right gear to get you going.
While you may have resolved to drop a few pounds during New Years days past, this time you’ll stick to it and reach your goals with these tough trainers running NYC’s best fitness classes for a New Years resolution.
You can get started on that New Year’s resolution early. Mister Abs himself joined TV 10-55′s Otis Livingston for an “ab-tastic” fit minute.
Jillian Michaels is known as America’s toughest trainer. She’s also the queen of the 30-minute workout. She may not be on television anymore, but she’s still staying busy.