Seen At 11: Could This One-Minute Workout Be Just As Effective As 45 Minutes Of Moderate Activity?What does it really take to get in shape? Some experts are claiming all you need is one minute.
Some Doctors Ditch Medications For Patients, Prescribe The Gym InsteadDoctors who treat chronic health problems are increasingly prescribing exercise instead of medicines for their patients.
7 Best Hamptons Fitness Classes For Summer 2014Spending the summer in the Hamptons may seem like it's all about indulgence -- but your workout routine certainly won't suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
NYC's 5 Best Boxing GymsThrowing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
NYC’s 5 Best New Fitness Classes For Fall 2013If this summer's backyard cookouts and rooftop happy hours had you packing on the pounds, there's time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.
‘Bigorexia’ Could Come With Serious Side EffectsIt has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with "bulking up." The new trend has been called "bigorexia" and it could come with some serious health consequences.
Fit Minute: 'Complexes' Combine 2 Exercises In OneMany see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.
Fit Minute: The Pantyhose WorkoutSusan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Fit Minute: PiloxingCheck out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.
Fit Minute: Towel WorkoutSimone De La Rue, founder of "Body By Simone," joined us for Thursday's Fit Minute.
The 5 Best New York Stores For Athletic Gear & Fashionable Workout ClothesYou've made your resolution to get fit in 2013 - that's great! Now you need to invest in the right gear to get you going.