While women are taught from a young age the importance of caring for their body, there is perhaps no more important time to do so than during and after pregnancy. Here are the best prenatal and postnatal fitness class in NYC.
Yoga is synonymous with health and wellness, but in some cases it is causing pain and anguish. Now, some are calling the practice unsafe, sparking a debate so fierce it’s shaking the normally Zen community to its core.
Alec Baldwin loves the Upper West Side. So why did he turn in the keys to his Central Park West home and buy an apartment in Soho?
Seniors in North Hempstead, Long Island have a new way to exercise.
Truike Boekholt-Daly of Mamaroneck went to India to learn yoga and she ended up discovering a calling.
The city’s Parks Department is launching the new year with free fitness classes for residents as part of their 12-week “Shape Up NYC” challenge.
An interview with a former magazine editor – now a designer out of SoHo.
New York City offers plenty of places to practice yoga. These are our 4 favorite places with programs for children – youngsters and older kids alike.
Treating what ails you usually involves a trip to the doctor or, occasionally, the shrink. Now, though, a novel approach to curing common complaints is found in a most unlikely location: yoga studios.
When people think of yoga, they think of gentleness and serenity, but many may be surprised to realize that it comes with the potential for injury.
Let’s be honest, not all spandex is created equal. Those tight black yoga pants can either make your rump look tantalizing, or gargantuan…and don’t even get me started on uniboob bras. You workout to look […]