Yoga For Life In Times Square

On Sunday June 21st, CBS sister company Simon & Schuster will offer the full ebook of Yoga for Life by Colleen Saidman Yee during Mind Over Madness Yoga in Times Square through an exclusive partnership with Foli. Join Colleen Saidman Yee and Rodney Yee in Times Square on June 21 from 6:30-7:30 PM to experience the healing power of yoga and get access to the book. Registration for Solstice in Times Square is sold out but you can access Yoga for Life anywhere in Times Square on June 21st by downloading the Foli app.

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to "First Lady of Yoga" (The New York Times), Colleen Saidman Yee in Yoga For Life tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life's greatest challenges.

Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.

Click here to see Saidman Yee's chair exercise sequence and discover Yoga For Life yourself in Times Square on June 21st.