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Fit Minute: Plank Row

NYC Fitness

NEW YORK (CBSNewYork) – Get fit in a minute!

Nutrition and fitness expert Lisa Lynn shows us how to flatten our abs, tighten our butt and tone the back of our shoulders. As a bonus, this move also can fix bad posture caused by sitting at your desk all day.

More: NYC’s 5 Best Boot Camp Workouts

Watch as she demonstrates the Plank Row move in the video below.