NEW YORK (WLNY) — Jersey Shore’s Deena Cortese is sharing some tasty and healthy smoothie recipes – great for any girl or guy working to stay slim for beach season.

Also, check out our picks for the 9 best smoothies in New York City.

Strawberry-Kiwi Smoothie
1 ¼ Cups Cold Apple Juice
1 Ripe Banana, sliced
1 Kiwi, sliced
5 Frozen strawberries, sliced
dash of splenda (if you want it)

To make: Just combine all ingredients in a blender until it’s smooth!

Peach Smoothie
2-3 ripe peaches

To make: Peel your peaches and slice them into chunks, then just add them to the blender with ice and blend.  Once its smooth, give it a taste and add some honey (as much or as little, depending on how sweet you like it).  Blend it a bit more and enjoy!

Coconut-Mango Smoothie
1 cup of chopped mango (or frozen mango chunks)
½ cup coconut water
½ cup ice
¼ plain low-fat yogurt
2 Tbs. honey

To Make:  Combine all of your ingredients in a blender and blend until smooth and frothy.

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