Summer Slim Down: Get In Shape And Defend Yourself With Krav Maga

NEW YORK (CBSNewYork) - If you're looking for a killer workout that can help whip you into shape, Krav Maga might be right for you.

Krav Maga is a noncompetitive martial art, also known as the Israeli self defense system. It was designed by the Israeli military.

CBS 2's Lisa Kerney tried it out. For more, check out the video below.