NEW YORK (CBSNewYork) – Juicing is big these days, we’ve talked about it a lot here on The Couch.

But is juicing really the healthiest option for you?

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We had questions, and nutritionist Keri Glassman had the answers.

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CLICK HERE to watch the segment.

Glassman does not recommend replacing meals with juice. She also thinks cleansing is almost counter-productive because the body is designed to be detoxing anyway.

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If you are looking to get into juicing, she recommends a recipe with celery, Romaine lettuce, lemon, carrots, and apple to start.