HARTSDALE, N.Y. (CBSNewYork) — A nearly 100-year-old Hartsdale yoga instructor is proving age is all in your mind.
At 96, Tao Porchon Lynch is one of the oldest yoga instructors in the world, according to the Guinness World Records.READ MORE: COVID Vaccine In New York: Walk-In Appointments Offered To All New Yorkers Over 50 At City-Run Sites
“When people talking about me and saying, ‘you know 96, you mustn’t do this, you mustn’t do that.’ I say, ‘you know something, look at the forest and all of the incredible trees around. They are hundreds of years old,'” she told WCBS 880’s Sean Adams.
She is spry, fit, slim, wears three-inch heels and still drives a smart car. Tao uses yoga to find balance.