NEW YORK (CBSNewYork) — Spring is finally here and after a bitter winter and extreme flu conditions, it’s time to get your health back on track.

Nutritionist Pat Baird stopped by the CBS2 studio with some tips on how to look and feel better this spring.

One of the biggest things that is critical to health and wellbeing is sleep. So why is it so important and how can people who don’t get enough of it fall asleep more easily?

Click on the video player to find out, and learn more about getting and staying healthy this spring.



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