NEW YORK (CBSNewYork) — Forget Botox and plastic surgery. Food might be the real answer to maintaining a youthful appearance.

Nutritional health counselor Cindy Kasindorf, owner of Joni Juice, stopped by the CBS2 studios to offer some age-defying eating tips.

“The foods we eat are our best defense against aging,” she told CBS2’s Andrea Grymes and Diane Macedo. “We want to eat foods that will nourish our cells and prevent cell damage, which slows down the aging process.”

To watch the full segment, click on the video player above.

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