NEW YORK (CBSNewYork) – Learning healthy habits at a young age can reap benefits for a lifetime.

Adopting a healthy diet, exercise, and sleep habits for the whole family is key.

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Personal trainer and author Jasson Finney sat down with CBS2’s Andrea Grymes and Cindy Hsu to share some tips on how to help kids learn those healthy habits now.

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Jasson Finney (Credit: CBS2)

Finney has also started a book series dealing with fitness and health for youngsters, “The Adventures of Captain Pump.”

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For more about Finney’s books for children, click here.