NEW YORK (CBSNewYork) – Learning healthy habits at a young age can reap benefits for a lifetime.
Adopting a healthy diet, exercise, and sleep habits for the whole family is key.READ MORE: Body Cam Video Shows Aftermath Of Argument Between Gabby Petito, Fiancé Weeks Before Her Last Call To Family
Personal trainer and author Jasson Finney sat down with CBS2’s Andrea Grymes and Cindy Hsu to share some tips on how to help kids learn those healthy habits now.READ MORE: Gov. Hochul Signs 'Less Is More Act,' Says Nearly 200 People On Parole Will Be Released From Rikers Friday
Finney has also started a book series dealing with fitness and health for youngsters, “The Adventures of Captain Pump.”MORE NEWS: Caught On Video: Carmine's Hostess Attacked After Asking Tourists For Proof Of Vaccination
For more about Finney’s books for children, click here.