Fit Minute: 2 Core Exercises With Mister AbsLevi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and "triple taps."
Fit Minute: Adding A Sexy Twist To Zumba Elizabeth DeGennaro, fitness trainer and founder of "Wild Cherryz Entertainment," stopped by The Couch to show us a Zumba workout with some added spice.
Fit Minute: Using A Towel To Keep You TonedFitness expert Larysa Didio showed The Couch how to use a towel to shape and tone your body.
Fit Minute: Slide Slimming Move To Chisel Your CoreCelebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Fit Minute: The Pantyhose WorkoutSusan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Fit Minute: Working Out Your CoreTom Babyak is the owner of Strive Fitness in New Jersey, which he calls the "anti-gym." By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Fit Minute: Core Moves With Mister AbsPlan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.
Fit Minute: Getting Into That BikiniCelebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
Fit Minute: Getting In Shape For Your WeddingAccording to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.
Fit Minute: Tough MotherCelebrity trainer Adam Rosante from The People's Bootcamp stopped by for Tuesday's Fit Minute.
Fit Minute: Pre-Natal Firming MovesSelf magazine's deputy editor, Meaghan Murphy, is also a certified fitness trainer -- and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques -- with a baby bump in the way.