Intuitive Eating Puts Listening To Your Body's Needs Over Diet PlansA new approach to good nutrition tells us to just trust your body and forget about the scale.
Is Your Diet Slowing You Down? Try A Food Sensitivity TestIf you feel tired, sluggish and can’t lose weight, it may be the healthy foods in your diet that are causing the problems.
Avoid Breakfast Mistakes To Achieve Your Weight Loss GoalsIf you’re having a hard time losing weight, your breakfast may be to blame. While it’s hailed as the most important meal of the day, experts say it can derail your diet if not done properly.
Send Your Kids Back To School With These Easy, Healthy LunchesNutritional therapist and author Amy Ruth Finegold has some healthy school lunches to keep your kids happy – and full.
Seen At 11: Is Snacking On The Job Making You Fat?Is the effort to boost camaraderie and office morale with food sabotaging your diet?
Super Foods That Will Boost Your BeautyIf you’re hitting the grocery store this weekend, there are some foods you may want to add to your list that can boost your beauty.
Nutritionist Offers Tips For Keeping Kids Healthy While Stuck Inside This WinterJust letting kids sit around the house should not be an option, said Allie Matarasso, clinical dietitian at Montefiore Medical Center.
Are Raw Diets Healthy For Children?More and more families are trying raw diets, but are they healthy for children?
Brentwood Schools Send Vending Machine Junk Food To The TrashLong Island's largest school district has removed fatty snacks and drinks from vending machines.
Mixed Reaction To Quinn's Demand For Nutrition Rules For Restaurant Kids' MealsCity Council Speaker Christine Quinn opposed Mayor Michael Bloomberg’s ban on 16-ounce sodas, but now, she herself has called for a ban on unhealthy food for children.
Fit Minute: Steam EngineAward-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday's Fit Minute.