Tips To Help You Reach Your Weight Loss & Health Goals In 2020One of the most common New Year's resolutions is to lose weight and eat healthy, but that can be easier said than done.
Fitness Experts Offer Ways To Better Keep New Year's Resolutions To Get In ShapeIt's a new year, a new decade, and for many of us, a chance to reach some new goals. And you do not have to strive for success all alone.
New Diet App For Kids Met With Concern, ScrutinyA diet app for kids? Rolled out this week, the Kurbo app is designed to get kids to eat healthier. But critics fear the message it sends is anything but healthy.
Study: Exercise Intended To Shed Pounds May Actually Lead To Weight GainIf you're trying to lose weight with exercise, a new study finds just working out isn't enough and some find they actually gain weight.
Typically Meat-Heavy Keto Diet Is Going VegetarianTypically, when we think of the wildly popular ketogenic diet, we think heavy on the protein and animal fats, making it appealing to meat eaters.
Experts: Don't Get Scammed By Weight-Loss Influencers On Social MediaTrying to lose weight? People say they often look to online influencers for advice.But a new study says that may not be the best method.
FDA Approves Plenity, New Gel To Aid In Weight LossThe new capsule is swallowed like a pill, but it's not a drug, it’s a gel to make people feel full.
Ready For Beach Season? Put Your Summer Diet On 'Cruise Control'Author and celebrity trainer Jorge Cruise shares tips on what and when to eat for getting into shape.
Is Your Diet Slowing You Down? Try A Food Sensitivity TestIf you feel tired, sluggish and can’t lose weight, it may be the healthy foods in your diet that are causing the problems.
Study: Frequent Trips To The Scale Could Be Key Factor In Weight LossThe study goes against what we've been told for years, that daily weighing doesn't really reflect how you're doing long term.
Avoid Breakfast Mistakes To Achieve Your Weight Loss GoalsIf you’re having a hard time losing weight, your breakfast may be to blame. While it’s hailed as the most important meal of the day, experts say it can derail your diet if not done properly.