Study: Exercise Intended To Shed Pounds May Actually Lead To Weight GainIf you're trying to lose weight with exercise, a new study finds just working out isn't enough and some find they actually gain weight.
Typically Meat-Heavy Keto Diet Is Going VegetarianTypically, when we think of the wildly popular ketogenic diet, we think heavy on the protein and animal fats, making it appealing to meat eaters.
Experts: Don't Get Scammed By Weight-Loss Influencers On Social MediaTrying to lose weight? People say they often look to online influencers for advice.But a new study says that may not be the best method.
FDA Approves Plenity, New Gel To Aid In Weight LossThe new capsule is swallowed like a pill, but it's not a drug, it’s a gel to make people feel full.
Ready For Beach Season? Put Your Summer Diet On 'Cruise Control'Author and celebrity trainer Jorge Cruise shares tips on what and when to eat for getting into shape.
Is Your Diet Slowing You Down? Try A Food Sensitivity TestIf you feel tired, sluggish and can’t lose weight, it may be the healthy foods in your diet that are causing the problems.
Study: Frequent Trips To The Scale Could Be Key Factor In Weight LossThe study goes against what we've been told for years, that daily weighing doesn't really reflect how you're doing long term.
Avoid Breakfast Mistakes To Achieve Your Weight Loss GoalsIf you’re having a hard time losing weight, your breakfast may be to blame. While it’s hailed as the most important meal of the day, experts say it can derail your diet if not done properly.
Device Helps Burn Fat And Build Muscle Without Hitting The GymOften people with stubborn fat pockets resort to liposuction, tummy tucks or some other fat-freezing and lasering techniques. Emsculpt may be the alternative many have been looking for.
Easy-To-Use 'Diet Shot' Could Be The Key For Patients Struggling With Weight LossThere may finally be a breakthrough for the millions of people who have struggled with weight loss.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.