NYC Dance Week is in full swing, and Ailey Extension is celebrating by offering dozens of free classes for new students.

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Free Classes For NYC Dance WeekNYC Dance Week is in full swing, and Ailey Extension is celebrating by offering dozens of free classes for new students.
Study: Playing For Fun, Not To Win, Key To Get Young Children Into Sports For LifeThe American Academy of Pediatrics says children should be physically active pretty much as soon as they can walk, run and play. CBS2's Dr. Max Gomez reports.
Health Department Closes Brooklyn School In Measles OutbreakOfficials say Simche Kinder pre-school in Brooklyn repeatedly failed to comply with an order of the health commissioner requiring measles vaccinations. The department is now working with parents to find alternative car for the children. CBS2's Maurice DuBois reports.
How To Find The Right Fit For Personal Trainers, Workouts After 50Baby Boomers and retirees are hitting the gym in record numbers, and studies show that also means there is a big demand for "mature trainers." CBS2's Natalie Duddridge reports.
NYC Half Marathon PreviewCBS2's Vanessa Murdock sits down with some of the participants in Sunday's New York City's half marathon.
Will Bio-Hacking Be The New Exercise Craze?CBS2's Natalie Duddridge explains the new exercise trend called bio-hacking.
Skip The Gym With These Workout AlternativesWant to get in a good workout but hitting a big, busy gym just isn't for you? CBS2's Vanessa Murdock shows us ways you can feel the burn without sweating it out in front of strangers.
Healthy Restaurants, Workout Spots Clogged By So-Called 'Resolution Ruiners'Salad bars and gyms may seem a little more crowded in the first few days of the new year as people embrace resolutions that others have taken for routine around the city. CBSN New York's Natalie Duddridge reports.
#UglyLiftingFace Makes Woman A Social Media StarA lot of people are promising to work out more in 2019. One Teaneck, N.J. is turning into a social media star for the faces she makes during her gym time. CBSN New York's John Dias reports.

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Setting Realistic Goals For New Year's ResolutionsTV 10/55's Jenna DeAngelis finds out the tips to making good and attainable new year's resolutions.
Teaching Children How To Lead A Healthy LifestylePersonal trainer and author Jasson Finney sat down with CBS2’s Andrea Grymes and Cindy Hsu to share some tips on how to help kids learn healthy habits early.
How To Sneak In A Workout During The HolidaysSusan Rappaport of NuYu Revolution shows CBS2's Cindy Hsu how you can sneak in a workout during the busy holiday season.
New Exercise Guidelines For ChildrenThe federal government now recommends that children as young as three engage in active play throughout the day.
Perfect Workout Before Your Holiday FeastFredrick Hahn of SlowBurn Personal Training Studios shows CBS2's Cindy Hsu the perfect workout that will help you enjoy holiday feasting without gaining weight.
The Digital Gym: Working Out At HomeCBS2's Kristine Johnson has the details on technology allowing people to workout at home while watching a live gym class.
Fitness Tips For The Summer MonthsSummer's here and it's the best time to get involved in fun outdoor activities.
Emsculpt Helping Reshape Bodies Without ExerciseA non-surgical technology using high intensity focused electromagnetic fields is helping people build muscle fibers without exercise. CBS2's Dr. Max Gomez reports.
Could You Be Working Out Too Hard?With summer is fast approaching and many people are hitting the gym to get beach ready, expecting to be a little sore after a workout can mask dangerous cases of overdoing it, damaging muscles and leading to a potentially deadly illness. CBS2's Dr. Max Gomez reports.
Freezing But Fit: Cryotherapy Treatment Takes Fraction Of TimeA literal "cool" health craze used by athletes and beauty seekers alike is promising to make you look and feel younger and healthier. CBS2's Alex Denis reports.
Percussive Therapy Devices Bringing Tech To Tension ReliefBone rollers and lacrosse balls in gyms are being replaced by new devices which can work muscles in a fraction of the time. CBS2's Vanessa Murdock reports.
Picking Right Foods Before Working Out Key To SuccessGetting the most out of your fitness workout depends on what you put in your body before and after the exercise. CBS2's Jessica Moore reports.
Doctors Shocked To Find 30-Pound Tumor Growing Inside Man's AbdomenThe growth weighed a whopping 30 pounds, and it all started out when Kevin Daly was told to lose some weight after heart surgery. CBS2's Dr. Max Gomez reports.
Doctors Shocked To Find 30-Pound Tumor Growing Inside Man's AbdomenThe growth weighed a whopping 30 pounds, and it all started out when Kevin Daly was told to lose some weight after heart surgery. CBS2's Dr. Max Gomez reports.
Disabled Children Discover Joy In SkiingThanks to the Hospital for Special Surgery and Adaptive Sports Foundation, eight kids with challenging disabilities were able to take to the slopes at Windham Mountain Resort. CBS2's John Dias reports.
Fitness Tips With Jasson FinneyActor Jasson Finney joins Andrea Grymes with some fitness tips for the New Year.
Possible Measles Exposure At Newark AirportOfficials say an international traveler arrived at Terminal C with a case of measles and left for Indianapolis at a domestic terminal.
Bariatric Surgery Reduces Long Term Health Risks Of Severe Obesity In Teens, Study ShowsIt's estimated that as many as six million children in the United States are severely obese, but should teens resort to surgery to lose weight? CBS2's Dr. Max Gomez reports.
Back Pain & Deep Core MusclesIf you're like millions of people with back pain, you've probably heard you should do core muscle exercise. But new research finds that having six-pack abs may not help. CBS2's Dr. Max Gomez explains.
Yoga Could Be The Key To Easing Chronic Back PainDoes your back hurt all the time and you've tried all sorts of things to ease the pain? Maybe you should try the 5,000-year-old technique. Dr. Max Gomez has more.

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